We’ll guide you
Through Your
Quitting Journey
A Free Program
To Help You
Quit
Built for Teens
By Teens
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Create your plan
Complete activities and create a plan to help you quit.
Milestones
1
Day 1
3
Day 3
5
Day 5
7
Day 7
14
Day 14
21
Day 21
30
Day 30
60
Day 60
Track your progress
Check ins help you track your progress and get support when needed. Reach Milestones by checking in!
My Badges
14/20 Completed
Picked a Quit Date
Defined My Reason
Created a New Routine
Achieve your goals
Earn badges by completing activities, checking in, and more.
Join 10,000 other teens quitting vapes and tobacco
Text “Start My Quit” to 36072 for instant support
My Life, My Quit™ is the free and confidential way to quit smoking or vaping. Text "Start My Quit" to 36072 or click to chat with a Coach. We are here for you every step of the way. It's YOUR LIFE and we're here to help you live it YOUR WAY.
Are you in control?
Take the "Hooked on Nicotine" quiz to find out who's really in control of your life: You or vaping? Take the quiz.
They wanted you hooked
Tobacco and vape companies are working hard to keep you craving more. See how.
Is vaping dangerous?
Nearly all nicotine comes from tobacco. And it’s found in ALL tobacco products, including vape pods. Learn more.
Designed for addiction
Nicotine messes with your brain chemistry. It will leave you more on edge than ever. Find out why.
I liked the flavors
But now I have to use it
As soon as I wake up
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Start your
Quit Today
Enroll Online
We get you. Thousands of teens have joined My Life, My Quit for free, non-judgmental support, 1:1 help to quit, and easy-to-follow tips from our friendly Coaches. Start now.